I've spent my career helping people grow and mature on a very personal level. I have a Master's Degree in Applied Psychology and over 25 years of experience practicing psychotherapy.
I specialize in helping individuals recover from trauma, difficult experiences and challenging childhood memories. I frequently use EMDR to help individuals resolve internal conflict and better manage themselves in relationships. I also work with couples and families to strengthen relationships and teach them to resolve conflict.
Other areas of application include life coaching, sport psychology and the integration of psychedelic experiences.
I also teach mental skills to groups and individuals. These groups utilize techniques and theory from Mindfulness Meditation, Progressive Muscle Relaxation, Cognitive-Behavioral Therapy, Sport Psychology, Yoga and the Martial Arts.
If it's time to look at your self and make some changes, congratulations for making it this far! I look forward to working with you. As your personal sounding board, my goal is to help you personally develop and mature by reducing anxiety, improving your mood and helping you learn to make decisions in your life that you'll feel good about years down the road.
Let's discuss your goals for the future and help you decide how to achieve them.
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